Empire Volleyball Club

Peformance Enhancement


	Empire Volleyball in collaboration with Santa Rosa Orthopaedics and Rehabilitation is hosting a training program designed for volleyball players. This program will include SportsMetrics jump training techniques as well as core conditioning designed to improve shoulder's capular stability, abdominal, hip, and back strength. The goal is to provide a course of performance related cross training techniques in to enhance performance during the club volleyball season. This program has limited enrollment for female athletes. SportsMetrics training is effective in injury prevention and increase muscle power that is related to volleyball performance.

	Program Design Dates Session 1 - Complete Session 2 - Advanced Training, Monday March 1st to Wednesday April 7th Program length 5 Week session - 2 classes per week Instructor Tom Sather Ph.D., PT Tel: (707) 546-5404 Location Sonoma State University Gym and Weight Room Cost $180.00 (Make checks payable to Empire Volleyball Club) Weekdays Monday and Wednesdays Times 6PM to 7PM	Click Here for Consent Form

		For More Informatiom about the Testing and Screening Process Click Here

		For More Infromation about Sportsmetrics Techniques & Training Click Here In Conjunction with For More Information about Click Here